So, I was just swallowing some lumps of eba and after emptying the plate, I drank a glass of water. I rose up from the chair and felt like I had eaten a village, remember those kind of meals you eat and you know that this is how it feels to be full.

I also noticed I felt heavier than I could be normally and then I understood what I did differently.

Water is very important, not only for our existence, but for our continuous well being, the universal solvent is the most vital and yet the most cheap (in some places it doesn't cost a thing).

So here is why you should start drinking more water during meals

1. It is very important for easy digestion.
You can all agree with me that when you hold a piece of broomstick and snap it, it breaks. But, when you hold together a tied bunch it is more difficult to snap, although the bunch eventually breaks but it is strenuous.

That is just what we do when we don't take water during meals. We allow the food to build up in our system, which was what made me feel heavy after eating. This way it will take a while longer for the food to get digested just as I explained in the broom scenario.

Did You Know?
Drinking much water, helps keep your skin fresh, brightens your complexion, fight against pimples, cures some headaches and make you feel at ease. But alas, it makes you sweat more, a price we have to pay to look good.

2. It makes you get full quickly
Taking water during meals is a great way to control your weight and for those who are trying to lose weight it is a great way to control how much food you eat.

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If you have not read the FitnessDoctor's ebook on belly fat loss, you could probably know this.

Taking water before and during meals helps you get full quickly and is what I use to keep myself looking good rather than starving myself like other people do just to loose weight.

3. It makes pooping a little easier
Remember when pooping and it seems that the excreta just wants to remain there, well, you have no one but yourself to blame. Why not take more water in during your meals and stop calling on the name of "Jesus" to come and help push it out.

Start taking more water, but remember, not to give your kidneys overload, I recommend a daily intake of 8 - 10 glasses and you should stick to it.

Take more water to look good and keep it that way, because you deserve to look good.

Stay Healthy, Stay Wise